Directions:
- Butter 9 x 13 baking dish (I used a glass baking dish.
- Preheat over 325 degrees.
- 3 c zucchini - thinly sliced on box grater - set aside.
- Sauté in 1 Tlbs. each butter and oil -
- 1/2 Celsius grated (lg. holes of box grater) carrots.
- 1 1/2 stalk celery - cut 1/4 thick.
- Few strips of red, green or yellow pepper - cut fine.
- 8 oz can mushrooms or 1/2 jar - if not already, cut in pieces (drained).
- 1/2 small onion - chopped.
- Cook, stirring often - don't burn. Set aside.
- In large bowl:.
- 4 lg eggs - room temp - well beaten.
- 1/2 c canola oil.
- 1 c bisquick
- 1/2 tsp baking powder.
- Spices to taste:.
- 1 Tbsp parsley.
- Dash oregano.
- Thyme about 1/4 teaspoons.
- Garlic powder about 1/4 teaspoons.
- (all to taste).
- Lastly, add zucchini and mix thoroughly. Place in well greased baking dish (I use butter).
- Top with shredded sharp cheddar cheese(about 1 1/2 - 2 c) - to your liking.
- Cover with foil & bake. Check bottom (golden color). 35 min 325 degrees. check with toothpick - i always have to cook mine a little longer!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 248.44 Kcal (1040 kJ) | ||
| Calories from fat | 162.07 Kcal | ||
| % Daily Value* | |||
| Total Fat | 18.01g | 28% | |
|---|---|---|---|
| Cholesterol | 93mg | 31% | |
| Sodium | 199.83mg | 8% | |
| Potassium | 624.61mg | 13% | |
| Total Carbs | 15.26g | 5% | |
| Sugars | 1.71g | 7% | |
| Dietary Fiber | 2.01g | 8% | |
| Protein | 8.09g | 16% | |
| Vitamin C | 38.2mg | 64% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 2.1mg | 12% | |
| Calcium | 67.3mg | 7% | |
| Amount Per 100 g | |||
| Calories | 122.21 Kcal (512 kJ) | ||
| Calories from fat | 79.72 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.86g | 28% | |
|---|---|---|---|
| Cholesterol | 45.75mg | 31% | |
| Sodium | 98.29mg | 8% | |
| Potassium | 307.24mg | 13% | |
| Total Carbs | 7.51g | 5% | |
| Sugars | 0.84g | 7% | |
| Dietary Fiber | 0.99g | 8% | |
| Protein | 3.98g | 16% | |
| Vitamin C | 18.8mg | 64% | |
| Iron | 1mg | 12% | |
| Calcium | 33.1mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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