Italian Stuffed Zucchini Recipe

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Ingredients

Count

Nutrition

222

Calories

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Ingredients:

Serving

Directions:

Wash and cut off ends of zucchini. Cook in boiling water for 7 minutes. Cut in half lengthwise, scoop out pulp leaving shell. (Save the pulp).
Brown the sausage, onion and mushrooms. Drain the fat.
Mix in the bread crumbs, eggs, zucchini pulp, paremesan and spices.
Arrange zucchini shells on a baking pan. Fill each with sausage mixture.
Bake at 350 degrees for 30 minutes. Let cool and serve warm.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	222.16 Kcal (930 kJ)
Calories from fat	93.27 Kcal
		% Daily Value*
Total Fat	10.36g	16%
Cholesterol	117.84mg	39%
Sodium	800.39mg	33%
Potassium	290.64mg	6%
Total Carbs	15.36g	5%
Sugars	3.15g	13%
Dietary Fiber	1.68g	7%
Protein	17.34g	35%
Vitamin C	22.3mg	37%
Iron	7.1mg	40%
Calcium	168.9mg	17%

Amount Per 100 g
Calories	164.55 Kcal (689 kJ)
Calories from fat	69.08 Kcal
		% Daily Value*
Total Fat	7.68g	16%
Cholesterol	87.28mg	39%
Sodium	592.82mg	33%
Potassium	215.26mg	6%
Total Carbs	11.38g	5%
Sugars	2.33g	13%
Dietary Fiber	1.24g	7%
Protein	12.84g	35%
Vitamin C	16.5mg	37%
Iron	5.3mg	40%
Calcium	125.1mg	17%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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