Directions:
- Preheat oven to 350 degrees.
- Coat an 9 x5 loaf pan with non-stick cooking spray.
- Sift first 5 ingredients together and set aside.
- In a large bowl, mix remaining ingredients.
- Add wet ingredients to dry and combine.
- Pour batter into loaf pan and place on a sheet pan. Bake for 30 mins.; rotate pan 180 degrees and continue baking another 30-40 minutes or until atoothpick inserted into centre comes out clean.
- Makes 12 slices (6 weight watchers points per slice).
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 292.1 Kcal (1223 kJ) | ||
| Calories from fat | 96.74 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.75g | 17% | |
|---|---|---|---|
| Cholesterol | 29.49mg | 10% | |
| Sodium | 226.22mg | 9% | |
| Potassium | 211.41mg | 4% | |
| Total Carbs | 45.53g | 15% | |
| Sugars | 25.67g | 103% | |
| Dietary Fiber | 1.41g | 6% | |
| Protein | 4.41g | 9% | |
| Vitamin C | 9.1mg | 15% | |
| Vitamin A | 0.1mg | 4% | |
| Iron | 0.7mg | 4% | |
| Calcium | 32.6mg | 3% | |
| Amount Per 100 g | |||
| Calories | 268.14 Kcal (1123 kJ) | ||
| Calories from fat | 88.8 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.87g | 17% | |
|---|---|---|---|
| Cholesterol | 27.07mg | 10% | |
| Sodium | 207.66mg | 9% | |
| Potassium | 194.06mg | 4% | |
| Total Carbs | 41.79g | 15% | |
| Sugars | 23.56g | 103% | |
| Dietary Fiber | 1.29g | 6% | |
| Protein | 4.05g | 9% | |
| Vitamin C | 8.4mg | 15% | |
| Vitamin A | 0.1mg | 4% | |
| Iron | 0.6mg | 4% | |
| Calcium | 29.9mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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