Zucchini Bran Flax Muffins Recipe

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Ingredients:

Serving

3/4 cup oil
1 cup sugar
3/4 cup molasses
2 tsp vanilla
2 eggs
1/4 cup egg white
1 cup unsweetened applesauce
1 cup all-purpose flour
1 cup oat bran
1 1/2 cups flax seed meal
1 cup whole wheat pastry flour
1/2 tbsp salt
2 tsp baking powder
1 1/2 tsp baking soda
4 tsp cinnamon
1/2 tsp nutmeg
1/4 tsp ground cloves
1/2 tsp allspice
4 2/3 cups zucchini, shredded (or carrots)
1 cup walnuts, broken in small pieces

Directions:

Cream together oil, molasses, and sugar.
Slowly beat in vanilla and eggs, then applesauce.
In a speparate bowl, sift together the dry ingredients.
Add to the oil-sugar mixture, stirring to combine.
Add zucchini (or carrots) and walnuts.
Pour into greased oversixzed muffin tins. Bake in preheated oven at 350 degrees for 25 to 30 minutes.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	591.62 Kcal (2477 kJ)
Calories from fat	307.97 Kcal
		% Daily Value*
Total Fat	34.22g	53%
Cholesterol	27.28mg	9%
Sodium	490.93mg	20%
Potassium	964.71mg	21%
Total Carbs	61.32g	20%
Sugars	27.79g	111%
Dietary Fiber	15.68g	63%
Protein	15.4g	31%
Vitamin C	35.9mg	60%
Iron	6.2mg	35%
Calcium	220.2mg	22%

Amount Per 100 g
Calories	235.38 Kcal (985 kJ)
Calories from fat	122.53 Kcal
		% Daily Value*
Total Fat	13.61g	53%
Cholesterol	10.85mg	9%
Sodium	195.32mg	20%
Potassium	383.82mg	21%
Total Carbs	24.4g	20%
Sugars	11.06g	111%
Dietary Fiber	6.24g	63%
Protein	6.13g	31%
Vitamin C	14.3mg	60%
Iron	2.5mg	35%
Calcium	87.6mg	22%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

13.9

Points
16

PointsPlus

Good Points

saturated fat free,
low cholesterol,
high fiber

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