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Zucchini, Black Bean, and Corn Enchiladas Recipe

Zucchini, Black Bean, and Corn Enchiladas Recipe

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Zucchini, Black Bean, and Corn Enchiladas

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Ingredients:

Serving

1 tsp olive oil
2 cups diced zucchini
1 1/4 cups frozen corn
1 (15 oz) can black beans, rinsed and drained
8 whole wheat tortillas
2 cups shredded cheddar cheese
1 tsp olive oil
1/2 cup diced red onion
1 tsp minced garlic
1/2 cup vegetable broth
1 tbsp chili powder
1 tbsp honey
1 tsp ground cumin
1/2 tsp salt
1 (28 oz) can crushed tomatoes, undrained

Directions:

Preheat oven to 350 degrees.
Prepare enchilada sauce: Heat oil in large saucepan over medium heat. Add onion and garlic; saute 5 minutes or until onion is tender. Stir in broth, chili powder, honey, cumin, salt, and crushed tomatoes. Reduce heat, and simmer 30 minutes.
While sauce is simmering, heat oil in a large nonstick skillet over medium-high heat. Add 2 cups zucchini and corn; saute for 5 minutes or until vegetables are tender. Remove from heat, and stir in beans.
Spread 1 cup enchilada sauce in the bottom of a 13X9-inch baking dish. Spoon about 1/2 cup zucchini mixture (and any grilled chicken you may want to add) down center of 1 tortilla; sprinkle with 2 tablespoons cheese, and roll up. Place seam-side down in baking dish. Repeat procedure with remaining tortillas, zucchini mixture, and cheese. Spread remaining sauce over enchiladas.
Cover with foil; bake at 350 degrees for 30 minutes. Uncover; top with remaining cheese. Bake, uncovered, for 10 minutes or until cheese melts.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	365.46 Kcal (1530 kJ)
Calories from fat	189.57 Kcal
		% Daily Value*
Total Fat	21.06g	32%
Cholesterol	57.5mg	19%
Sodium	868.87mg	36%
Potassium	634.86mg	14%
Total Carbs	27.95g	9%
Sugars	8.97g	36%
Dietary Fiber	3.07g	12%
Protein	17.62g	35%
Vitamin C	29.5mg	49%
Iron	3.1mg	17%
Calcium	336.8mg	34%

Amount Per 100 g
Calories	168.6 Kcal (706 kJ)
Calories from fat	87.46 Kcal
		% Daily Value*
Total Fat	9.72g	32%
Cholesterol	26.53mg	19%
Sodium	400.85mg	36%
Potassium	292.89mg	14%
Total Carbs	12.89g	9%
Sugars	4.14g	36%
Dietary Fiber	1.42g	12%
Protein	8.13g	35%
Vitamin C	13.6mg	49%
Iron	1.4mg	17%
Calcium	155.4mg	34%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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