Directions:
- To bake in the oven, combine all ingredients in a covered casserole and bake at 350 degrees F. or 180 degrees Celsius and bake for 50-60 minutes, or until zucchini is tender.
- To cook in the microwave, place zucchini in a large glass casserole (microwave safe) and dot with the margarine.
- Combine the garlic salt, spices and Worcestershire sauce and sprinkle over the zucchini then cover with plastic wrap and cook on high for 18-20 minutes or until tender.
- When done, sprinkle with the bread crumbs.
- For the crock pot, place the zucchini in the bottom of the crock pot and then add the remaining ingredients, cover and cook on high for 2-3 hours until tender.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 106.61 Kcal (446 kJ) | ||
| Calories from fat | 52.58 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.84g | 9% | |
|---|---|---|---|
| Sodium | 99.66mg | 4% | |
| Potassium | 1049.35mg | 22% | |
| Total Carbs | 8.41g | 3% | |
| Sugars | 0.21g | 1% | |
| Dietary Fiber | 2.4g | 10% | |
| Protein | 6.98g | 14% | |
| Vitamin C | 77.2mg | 129% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 2.4mg | 13% | |
| Calcium | 51.5mg | 5% | |
| Amount Per 100 g | |||
| Calories | 43.91 Kcal (184 kJ) | ||
| Calories from fat | 21.66 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.41g | 9% | |
|---|---|---|---|
| Sodium | 41.05mg | 4% | |
| Potassium | 432.23mg | 22% | |
| Total Carbs | 3.46g | 3% | |
| Sugars | 0.08g | 1% | |
| Dietary Fiber | 0.99g | 10% | |
| Protein | 2.87g | 14% | |
| Vitamin C | 31.8mg | 129% | |
| Iron | 1mg | 13% | |
| Calcium | 21.2mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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