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Zucchini Artichoke Summer Salad Recipe

Zucchini Artichoke Summer Salad Recipe

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Ingredients:

Serving

2 skinless, boneless chicken breast halves
salt and ground black pepper to taste
6 tbsp olive oil, divided
4 zucchini, cut into 1 1/2-inch sticks
1 (15 oz) can garbanzo beans, drained and rinsed
1 (6 oz) can black olives, drained and sliced
1 (14 oz) can artichoke hearts, drained and chopped
1/2 cup grated parmesan cheese

Directions:

Season both sides of chicken breasts with salt and black pepper.
Heat 2 tablespoons olive oil in a skillet over medium heat; cook chicken breasts in the hot oil until they are no longer pink in the center and juices run clear, 5 to 10 minutes per side. An instant-read thermometer inserted into the thickest part of a breast should read at least 165 degrees F (74 degrees C). Cut chicken into 1/2-inch cubes and transfer to a large bowl.
Heat remaining 4 tablespoons olive oil in the same skillet over medium heat; cook and stir zucchini in the hot oil until slightly tender, about 5 minutes. Season with salt and black pepper. Transfer zucchini to a paper towel-lined plate to drain.
Mix zucchini, garbanzo beans, olives, artichoke hearts, and Parmesan cheese with chicken; toss to combine. Chill in refrigerator before serving, about 1 hour.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	262.02 Kcal (1097 kJ)
Calories from fat	179.62 Kcal
		% Daily Value*
Total Fat	19.96g	31%
Cholesterol	53.75mg	18%
Sodium	469.38mg	20%
Potassium	288.41mg	6%
Total Carbs	2.3g	1%
Sugars	0.18g	1%
Dietary Fiber	0.45g	2%
Protein	19.64g	39%
Vitamin C	3mg	5%
Iron	0.2mg	1%
Calcium	104mg	10%

Amount Per 100 g
Calories	213.88 Kcal (895 kJ)
Calories from fat	146.62 Kcal
		% Daily Value*
Total Fat	16.29g	31%
Cholesterol	43.87mg	18%
Sodium	383.14mg	20%
Potassium	235.42mg	6%
Total Carbs	1.88g	1%
Sugars	0.15g	1%
Dietary Fiber	0.37g	2%
Protein	16.03g	39%
Vitamin C	2.4mg	5%
Iron	0.2mg	1%
Calcium	84.9mg	10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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