Directions:
- Heat the oil in a large skillet. In a food processor, coarsely grind the onion and garlic and add to the skillet. Saute until translucent. Add the zucchini, okra, tomatoes, raisins, turmeric, bay leaves, water, salt, and pepper and bring to a boil. Reduce the flame to medium and cook covered for 10 minutes. Add the sugar, vinegar, and parsley and cook 5 more minutes. Served hot or at room temperature.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 120.7 Kcal (505 kJ) | ||
| Calories from fat | 48.72 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.41g | 8% | |
|---|---|---|---|
| Sodium | 47.5mg | 2% | |
| Potassium | 366.39mg | 8% | |
| Total Carbs | 17.8g | 6% | |
| Sugars | 4.75g | 19% | |
| Dietary Fiber | 3.07g | 12% | |
| Protein | 2.55g | 5% | |
| Vitamin C | 15.9mg | 27% | |
| Iron | 1.5mg | 8% | |
| Calcium | 74.9mg | 7% | |
| Amount Per 100 g | |||
| Calories | 72.99 Kcal (306 kJ) | ||
| Calories from fat | 29.46 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.27g | 8% | |
|---|---|---|---|
| Sodium | 28.72mg | 2% | |
| Potassium | 221.55mg | 8% | |
| Total Carbs | 10.76g | 6% | |
| Sugars | 2.87g | 19% | |
| Dietary Fiber | 1.86g | 12% | |
| Protein | 1.54g | 5% | |
| Vitamin C | 9.6mg | 27% | |
| Iron | 0.9mg | 8% | |
| Calcium | 45.3mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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