Zucchini And Green Herb Omelet Recipe

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Ingredients:

Serving

2 tbsp olive oil
2 small zucchini diced
1 tsp salt
1 tsp crushed red pepper flakes
6 large eggs lightly beaten
2 green onions thinly sliced
1/3 cup minced fresh herbs such as thyme , basil , oregano or tarragon
1 cup mozzarella cheese; grated
1 tsp balsamic vinegar
parmesan cheese grated

Directions:

Heat broiler and place a skillet over high heat then when it is hot add oil.
Add zucchini, salt and pepper then cook stirring occasionally until zucchini begins to soften.
Reduce heat to medium low then add eggs, green onions and herbs.
Cook gently using fork to lift cooked portions from sides so uncooked center flows underneath.
Cook until omelet is almost set about 5 minutes then scatter mozzarella over omelet.
Transfer pan to heated broiler then broil 45 minutes.
Brush with vinegar and sprinkle parmesan over top then serve hot or at room temperature.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	426.62 Kcal (1786 kJ)
Calories from fat	261 Kcal
		% Daily Value*
Total Fat	29g	45%
Cholesterol	568.17mg	189%
Sodium	1798.34mg	75%
Potassium	347.06mg	7%
Total Carbs	5.35g	2%
Sugars	1.62g	6%
Dietary Fiber	1.51g	6%
Protein	38.05g	76%
Vitamin C	7.3mg	12%
Iron	3.3mg	18%
Calcium	638.7mg	64%

Amount Per 100 g
Calories	147.24 Kcal (616 kJ)
Calories from fat	90.08 Kcal
		% Daily Value*
Total Fat	10.01g	45%
Cholesterol	196.1mg	189%
Sodium	620.68mg	75%
Potassium	119.78mg	7%
Total Carbs	1.85g	2%
Sugars	0.56g	6%
Dietary Fiber	0.52g	6%
Protein	13.13g	76%
Vitamin C	2.5mg	12%
Iron	1.1mg	18%
Calcium	220.4mg	64%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

10.6

Points
11

PointsPlus

Good Points

saturated fat free

Bad Points

High in Sodium

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