Directions:
- Put the grated zucchini in a clean, dry dishtowel and twist tightly, squeezing out all the excess liquid.
- Transfer to a mixing bowl and add the cheese, shallot, egg, Worcestershire sauce, salt, and pepper. Stir thoroughly.
- Put the toasted bread on a baking tray, pile the zucchini mixture on top, and cook under a preheated broiler until golden brown. Serve hot.
- If you have leftovers, store in an air-tight container or zip-lock bag. Reheat at 350 degrees until warm.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 352.77 Kcal (1477 kJ) | ||
| Calories from fat | 180.23 Kcal | ||
| % Daily Value* | |||
| Total Fat | 20.03g | 31% | |
|---|---|---|---|
| Cholesterol | 113.62mg | 38% | |
| Sodium | 481.38mg | 20% | |
| Potassium | 227.91mg | 5% | |
| Total Carbs | 25.07g | 8% | |
| Sugars | 3.44g | 14% | |
| Dietary Fiber | 1.99g | 8% | |
| Protein | 18.87g | 38% | |
| Vitamin C | 4.1mg | 7% | |
| Iron | 2.2mg | 12% | |
| Calcium | 412.2mg | 41% | |
| Amount Per 100 g | |||
| Calories | 270.19 Kcal (1131 kJ) | ||
| Calories from fat | 138.04 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.34g | 31% | |
|---|---|---|---|
| Cholesterol | 87.02mg | 38% | |
| Sodium | 368.7mg | 20% | |
| Potassium | 174.56mg | 5% | |
| Total Carbs | 19.2g | 8% | |
| Sugars | 2.64g | 14% | |
| Dietary Fiber | 1.52g | 8% | |
| Protein | 14.45g | 38% | |
| Vitamin C | 3.1mg | 7% | |
| Iron | 1.7mg | 12% | |
| Calcium | 315.7mg | 41% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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