Directions:
- Combine water and margarine in a medium saucepan; bring to a boil. Reduce heat; add flour and garlic salt, stirring vigorously over low heat until mixture leaves sides of pan and forms a smooth ball, about 1 minute. Remove from heat.
- Add egg substitute to flour mixture, beating with a wooden spoon until smooth. Stir in zucchini and cheese.
- Drop by heaping tablespoonfuls onto a baking sheet coated with cooking spray. Bake at 400° for 22 to 24 minutes or until puffed and golden.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 356.11 Kcal (1491 kJ) | ||
| Calories from fat | 74.37 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.26g | 13% | |
|---|---|---|---|
| Cholesterol | 11.92mg | 4% | |
| Sodium | 515.59mg | 21% | |
| Potassium | 538.55mg | 11% | |
| Total Carbs | 51.29g | 17% | |
| Sugars | 1.84g | 7% | |
| Dietary Fiber | 2.47g | 10% | |
| Protein | 18.12g | 36% | |
| Vitamin C | 21mg | 35% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 3mg | 17% | |
| Calcium | 135.3mg | 14% | |
| Amount Per 100 g | |||
| Calories | 101.7 Kcal (426 kJ) | ||
| Calories from fat | 21.24 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.36g | 13% | |
|---|---|---|---|
| Cholesterol | 3.41mg | 4% | |
| Sodium | 147.24mg | 21% | |
| Potassium | 153.8mg | 11% | |
| Total Carbs | 14.65g | 17% | |
| Sugars | 0.52g | 7% | |
| Dietary Fiber | 0.7g | 10% | |
| Protein | 5.18g | 36% | |
| Vitamin C | 6mg | 35% | |
| Iron | 0.9mg | 17% | |
| Calcium | 38.7mg | 14% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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