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Zucchini and Carrot a Scapece (Giada De Laurentiis) Recipe

Zucchini and Carrot a Scapece (Giada De Laurentiis) Recipe

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Zucchini and Carrot a Scapece (Giada De Laurentiis)

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Ingredients:

Serving

1/3 cup plus 1/4 cup extra-virgin olive oil
5 large zucchini (about 2 lb), cut into 1/4-inch rounds
salt and freshly ground black pepper
3 garlic cloves, thinly sliced
1/4 cup chopped fresh basil leaves
1/4 cup chopped fresh mint leaves
10 medium carrots (about 1 lb), peeled and cut into 1/4-inch rounds
1/4 cup red wine vinegar

Directions:

Heat 1/3 cup oil in a heavy large frying pan over medium-high heat. Working in batches, add the zucchini and fry until golden, about 2 minutes per side. Using a slotted spoon, transfer the fried zucchini to a baking dish. Sprinkle generously with salt and pepper. Sprinkle half of the garlic, basil, and mint leaves over the zucchini.
Add the remaining oil to the frying pan. Add the carrots to the hot oil and saute until golden, about 5 minutes. Using a slotted spoon, transfer the fried carrots to the dish of zucchini. Sprinkle generously with salt and pepper. Sprinkle the remaining garlic, basil, and mint leaves over. Drizzle the vinegar over the vegetable mixture and toss gently to coat. Cool to room temperature. Cover and marinate in the refrigerator overnight. Allow the vegetables to come to room temperature before serving. Transfer the scapece to a platter. Serve with bread, fish or chicken.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	257.92 Kcal (1080 kJ)
Calories from fat	206.07 Kcal
		% Daily Value*
Total Fat	22.9g	35%
Sodium	75.06mg	3%
Potassium	455.8mg	10%
Total Carbs	12.08g	4%
Sugars	5.1g	20%
Dietary Fiber	4.22g	17%
Protein	1.54g	3%
Vitamin C	14.3mg	24%
Vitamin A	1.5mg	50%
Iron	59.3mg	330%
Calcium	61.1mg	6%

Amount Per 100 g
Calories	161.01 Kcal (674 kJ)
Calories from fat	128.64 Kcal
		% Daily Value*
Total Fat	14.29g	35%
Sodium	46.86mg	3%
Potassium	284.54mg	10%
Total Carbs	7.54g	4%
Sugars	3.18g	20%
Dietary Fiber	2.63g	17%
Protein	0.96g	3%
Vitamin C	8.9mg	24%
Vitamin A	0.9mg	50%
Iron	37mg	330%
Calcium	38.2mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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