Directions:
- Preheat oven to 400°F.
- Using a potato peeler slice the zucchini lenghtwise into strips.
- Cut the leek into very fine julienne strips and cut the asparagus into 2 in even lenghts.
- Cut out 4 sheets of parchament paper. 12 X 15 inch size. Fold in half. Draw a large curve to make a heart shape when unfolded. Cut along inside of line and open out.
- Divide the vegetables between each heart. Position the filling on one side of the fold line and top with tarragon and the unpeeled garlic clove. Season to taste.
- Brush the edges with the egg and fold over. You may also fold without using the egg. This takes a bit more practice. /parch.htm give directions and shows photos of the no egg technique. For Vegan, omit the egg. If you do want to seal it, use the cornstarch and water paste method.
- Pleat the edges so it is sealed. lay on cookie sheet and bake for 10 minutes. Serve immediately.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 48.04 Kcal (201 kJ) | ||
| Calories from fat | 10.55 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.17g | 2% | |
|---|---|---|---|
| Cholesterol | 40.92mg | 14% | |
| Sodium | 22.25mg | 1% | |
| Potassium | 225.16mg | 5% | |
| Total Carbs | 6.95g | 2% | |
| Sugars | 2.05g | 8% | |
| Dietary Fiber | 1.74g | 7% | |
| Protein | 3.49g | 7% | |
| Vitamin C | 9.2mg | 15% | |
| Iron | 2.1mg | 12% | |
| Calcium | 46.3mg | 5% | |
| Amount Per 100 g | |||
| Calories | 48.5 Kcal (203 kJ) | ||
| Calories from fat | 10.65 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.18g | 2% | |
|---|---|---|---|
| Cholesterol | 41.31mg | 14% | |
| Sodium | 22.46mg | 1% | |
| Potassium | 227.32mg | 5% | |
| Total Carbs | 7.01g | 2% | |
| Sugars | 2.07g | 8% | |
| Dietary Fiber | 1.75g | 7% | |
| Protein | 3.53g | 7% | |
| Vitamin C | 9.3mg | 15% | |
| Iron | 2.1mg | 12% | |
| Calcium | 46.8mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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