Directions:
- In a saucepan, bring water and apple juice to a boil.
- Add bulgur and return to a boil.
- Reduce heat and simmer for 20 minutes, or until liquid is absorbed.
- Lightly toast pine nuts in a dry skillet; remove from skillet and set aside to cool.
- Saute apple and zucchini in oil until soft; stir in salt, cardamom, cinnamon, cooked bulgur, and pine nuts.
- Serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 226.05 Kcal (946 kJ) | ||
| Calories from fat | 87.12 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.68g | 15% | |
|---|---|---|---|
| Sodium | 299.95mg | 12% | |
| Potassium | 494.49mg | 11% | |
| Total Carbs | 31.71g | 11% | |
| Sugars | 7.54g | 30% | |
| Dietary Fiber | 6.32g | 25% | |
| Protein | 5.83g | 12% | |
| Vitamin C | 38mg | 63% | |
| Iron | 1.5mg | 8% | |
| Calcium | 34.6mg | 3% | |
| Amount Per 100 g | |||
| Calories | 105.09 Kcal (440 kJ) | ||
| Calories from fat | 40.5 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.5g | 15% | |
|---|---|---|---|
| Sodium | 139.45mg | 12% | |
| Potassium | 229.89mg | 11% | |
| Total Carbs | 14.74g | 11% | |
| Sugars | 3.5g | 30% | |
| Dietary Fiber | 2.94g | 25% | |
| Protein | 2.71g | 12% | |
| Vitamin C | 17.7mg | 63% | |
| Iron | 0.7mg | 8% | |
| Calcium | 16.1mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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