Z'tejas Smothered Filet Mignon Recipe

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Z'tejas Smothered Filet Mignon
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Ingredients
17
Count
Nutrition
572
Calories
Total time
26
Minutes
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Ingredients:

Directions:

  1. To prepare Ancho/Anaheim Horseradish:.
  2. Put olive oil in pan and saute peppers, shallots and garlic over low heat, covered, until soft but not browned.
  3. Add red wine and simmer for 30 minutes.
  4. Add beef stock, thyme, bay leaves, horseradish and simmer 30 minutes.
  5. In a small jar, mix 2 tablespoons cornstarch with 2 tablespoons cold water and shake. Add the cornstarch mixture and the remaining 1 1/2 cups of water to thicken the sauce. Strain mixture through a fine-sieved colander.
  6. To prepare steaks:.
  7. Season steaks with seasoning mixture.
  8. Grill steaks on both sides or broil to desired doneness.
  9. While steak is grilling, in a skillet, heat the 2 tablespoons butter, the 2 cups of ancho sauce and the mushrooms until the mushrooms are softened.
  10. Add cream to mushroom mix and simmer just until warmed.
  11. Pour mushroom sauce mixture over steaks and serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 571.53 Kcal (2393 kJ)
Calories from fat 261.6 Kcal
% Daily Value*
Total Fat 29.07g 45%
Cholesterol 61.33mg 20%
Sodium 256.98mg 11%
Potassium 779.62mg 17%
Total Carbs 34.3g 11%
Sugars 12.43g 50%
Dietary Fiber 4.91g 20%
Protein 14.55g 29%
Vitamin C 17.7mg 29%
Vitamin A 0.1mg 2%
Iron 191.6mg 1064%
Calcium 108.2mg 11%
Amount Per 100 g
Calories 92.96 Kcal (389 kJ)
Calories from fat 42.55 Kcal
% Daily Value*
Total Fat 4.73g 45%
Cholesterol 9.98mg 20%
Sodium 41.8mg 11%
Potassium 126.81mg 17%
Total Carbs 5.58g 11%
Sugars 2.02g 50%
Dietary Fiber 0.8g 20%
Protein 2.37g 29%
Vitamin C 2.9mg 29%
Iron 31.2mg 1064%
Calcium 17.6mg 11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 13.1
    Points
  • 12
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol

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