Directions:
- Preheat oven to 350.
- Butter a quiche dish and spread salsa on bottom.
- Distribute chopped artichokes evenly over salsa.
- Sprinkle parmesan over artichokes then sprinkle with cheeses.
- Blend eggs in a blender until smooth.
- Add sour cream to eggs and blend until mixed.
- Pour egg mixture over cheeses then bake uncovered 40 minutes.
- Cut into wedges.
- Srve garnished with tomato wedges and parsley.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1255.22 Kcal (5255 kJ) | ||
| Calories from fat | 844.18 Kcal | ||
| % Daily Value* | |||
| Total Fat | 93.8g | 144% | |
|---|---|---|---|
| Cholesterol | 774.31mg | 258% | |
| Sodium | 2269.84mg | 95% | |
| Potassium | 1221.21mg | 26% | |
| Total Carbs | 32.14g | 11% | |
| Sugars | 6.39g | 26% | |
| Dietary Fiber | 7.87g | 31% | |
| Protein | 76.87g | 154% | |
| Vitamin C | 14.9mg | 25% | |
| Vitamin A | 2.4mg | 79% | |
| Iron | 3.1mg | 17% | |
| Calcium | 1759.2mg | 176% | |
| Amount Per 100 g | |||
| Calories | 172.35 Kcal (722 kJ) | ||
| Calories from fat | 115.91 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.88g | 144% | |
|---|---|---|---|
| Cholesterol | 106.32mg | 258% | |
| Sodium | 311.66mg | 95% | |
| Potassium | 167.68mg | 26% | |
| Total Carbs | 4.41g | 11% | |
| Sugars | 0.88g | 26% | |
| Dietary Fiber | 1.08g | 31% | |
| Protein | 10.56g | 154% | |
| Vitamin C | 2mg | 25% | |
| Vitamin A | 0.3mg | 79% | |
| Iron | 0.4mg | 17% | |
| Calcium | 241.5mg | 176% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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