Directions:
- Put all ingredients in crock pot.
- Cover and cook on low 8-9 hours.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 220.44 Kcal (923 kJ) | ||
| Calories from fat | 63.42 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.05g | 11% | |
|---|---|---|---|
| Cholesterol | 14.74mg | 5% | |
| Sodium | 901.2mg | 38% | |
| Potassium | 538.82mg | 11% | |
| Total Carbs | 27.09g | 9% | |
| Sugars | 6.34g | 25% | |
| Dietary Fiber | 3.93g | 16% | |
| Protein | 6.27g | 13% | |
| Vitamin C | 4.7mg | 8% | |
| Vitamin A | 0.8mg | 27% | |
| Iron | 2.9mg | 16% | |
| Calcium | 49.9mg | 5% | |
| Amount Per 100 g | |||
| Calories | 91.03 Kcal (381 kJ) | ||
| Calories from fat | 26.19 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.91g | 11% | |
|---|---|---|---|
| Cholesterol | 6.09mg | 5% | |
| Sodium | 372.14mg | 38% | |
| Potassium | 222.5mg | 11% | |
| Total Carbs | 11.19g | 9% | |
| Sugars | 2.62g | 25% | |
| Dietary Fiber | 1.62g | 16% | |
| Protein | 2.59g | 13% | |
| Vitamin C | 1.9mg | 8% | |
| Vitamin A | 0.3mg | 27% | |
| Iron | 1.2mg | 16% | |
| Calcium | 20.6mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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