Directions:
- Heat oven to 375*F. Grease 2-quart casserole. In large bowl, stir boiling water into cornmeal; to prevent lumping, continue stirring until mixture is cool. Blend in butter and egg yolks. Stir in buttermilk, salt, sugar, baking powder and soda.
- Beat egg whites just until soft peaks form; fold into batter. Pour into casserole. Bake 45 to 50 minutes. Serve hot with butter.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 149.78 Kcal (627 kJ) | ||
| Calories from fat | 55.4 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.16g | 9% | |
|---|---|---|---|
| Cholesterol | 91.42mg | 30% | |
| Sodium | 523.46mg | 22% | |
| Potassium | 228.66mg | 5% | |
| Total Carbs | 18.73g | 6% | |
| Sugars | 2.65g | 11% | |
| Dietary Fiber | 1.44g | 6% | |
| Protein | 5.74g | 11% | |
| Iron | 1.1mg | 6% | |
| Calcium | 103.3mg | 10% | |
| Amount Per 100 g | |||
| Calories | 101.74 Kcal (426 kJ) | ||
| Calories from fat | 37.63 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.18g | 9% | |
|---|---|---|---|
| Cholesterol | 62.1mg | 30% | |
| Sodium | 355.55mg | 22% | |
| Potassium | 155.32mg | 5% | |
| Total Carbs | 12.72g | 6% | |
| Sugars | 1.8g | 11% | |
| Dietary Fiber | 0.98g | 6% | |
| Protein | 3.9g | 11% | |
| Iron | 0.8mg | 6% | |
| Calcium | 70.2mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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