Zesty Vegetable Beef Soup Recipe

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Zesty Vegetable Beef Soup
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Ingredients:

Directions:

  1. In Dutch oven or soup kettle, bring broth ingredients to a boil.
  2. Reduce heat; cover and simmer for 2 hours or until meat is tender.
  3. Remove ribs; allow to cool.
  4. Skim fat and strain broth; discard vegetables and seasonings.
  5. Remove meat from bones and cut into bite-sized pieces; return to broth.
  6. Add the first 10 soup ingredients; bring to a boil.
  7. Reduce heat; cover and simmer for 1 hour or until vegetables are tender.
  8. Stir in noodles.
  9. Return to boil; cook, uncovered, for 15 minutes or until noodles are tender.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 625.26 Kcal (2618 kJ)
Calories from fat 307.39 Kcal
% Daily Value*
Total Fat 34.15g 53%
Cholesterol 88.83mg 30%
Sodium 847.03mg 35%
Potassium 626.18mg 13%
Total Carbs 58.9g 20%
Sugars 16.61g 66%
Dietary Fiber 2.4g 10%
Protein 19.73g 39%
Vitamin C 221.4mg 369%
Vitamin A 0.4mg 14%
Iron 2.7mg 15%
Calcium 79.2mg 8%
Amount Per 100 g
Calories 60.97 Kcal (255 kJ)
Calories from fat 29.97 Kcal
% Daily Value*
Total Fat 3.33g 53%
Cholesterol 8.66mg 30%
Sodium 82.59mg 35%
Potassium 61.06mg 13%
Total Carbs 5.74g 20%
Sugars 1.62g 66%
Dietary Fiber 0.23g 10%
Protein 1.92g 39%
Vitamin C 21.6mg 369%
Iron 0.3mg 15%
Calcium 7.7mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 14.9
    Points
  • 17
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol

Bad Points

  • High in Sodium

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