Directions:
- In a large nonstick skillet, saute the green peppers, mushrooms and onion in water and oil until onion is tender. Add garlic; cook 1 minute longer. Add the tomatoes, beans, rice and seasonings. Bring to a boil.
- Reduce heat; cover and simmer for 25 minutes or until rice is tender and most of the liquid is absorbed. Remove from the heat; stir in 1/2 cup cheese.
- Transfer to a 2-1/2-qt. baking dish coated with cooking spray. Sprinkle with remaining cheese. Bake, uncovered, at 350° for 15-20 minutes or until cheese is melted. Yield: 8 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 101.63 Kcal (426 kJ) | ||
| Calories from fat | 16.79 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.87g | 3% | |
|---|---|---|---|
| Cholesterol | 2.27mg | 1% | |
| Sodium | 39.65mg | 2% | |
| Potassium | 192.9mg | 4% | |
| Total Carbs | 18.15g | 6% | |
| Sugars | 1.77g | 7% | |
| Dietary Fiber | 2.22g | 9% | |
| Protein | 3.58g | 7% | |
| Vitamin C | 25.8mg | 43% | |
| Iron | 0.8mg | 4% | |
| Calcium | 49.6mg | 5% | |
| Amount Per 100 g | |||
| Calories | 99.98 Kcal (419 kJ) | ||
| Calories from fat | 16.51 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.83g | 3% | |
|---|---|---|---|
| Cholesterol | 2.23mg | 1% | |
| Sodium | 39.01mg | 2% | |
| Potassium | 189.78mg | 4% | |
| Total Carbs | 17.85g | 6% | |
| Sugars | 1.74g | 7% | |
| Dietary Fiber | 2.18g | 9% | |
| Protein | 3.52g | 7% | |
| Vitamin C | 25.4mg | 43% | |
| Iron | 0.8mg | 4% | |
| Calcium | 48.8mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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