Directions:
- Combine green chilies,1/4 cup sour cream and cilantro in food processor or blender.
- Process until smooth; reserve.
- Combine pumpkin, chicken broth, water, cumin, chili powder, garlic powder and red pepper, if desired, in medium saucepan; stir in 1/4 cup green chili mixture.
- Bring to a reduce heat to medium.
- Simmer, uncovered 5 minutes, stirring occasionally.
- Pour into serving bowls.
- Top each serving with small dollops of remaining green chili mixture and additional sour cream, if desired.
- Run tip of spoon through dollops to swirl.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 240.82 Kcal (1008 kJ) | ||
| Calories from fat | 87.25 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.69g | 15% | |
|---|---|---|---|
| Cholesterol | 54.64mg | 18% | |
| Sodium | 609.67mg | 25% | |
| Potassium | 599.49mg | 13% | |
| Total Carbs | 11.45g | 4% | |
| Sugars | 3.24g | 13% | |
| Dietary Fiber | 1.86g | 7% | |
| Protein | 26.92g | 54% | |
| Vitamin C | 19.8mg | 33% | |
| Iron | 2.8mg | 15% | |
| Calcium | 76.5mg | 8% | |
| Amount Per 100 g | |||
| Calories | 85.99 Kcal (360 kJ) | ||
| Calories from fat | 31.15 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.46g | 15% | |
|---|---|---|---|
| Cholesterol | 19.51mg | 18% | |
| Sodium | 217.71mg | 25% | |
| Potassium | 214.07mg | 13% | |
| Total Carbs | 4.09g | 4% | |
| Sugars | 1.16g | 13% | |
| Dietary Fiber | 0.66g | 7% | |
| Protein | 9.61g | 54% | |
| Vitamin C | 7.1mg | 33% | |
| Iron | 1mg | 15% | |
| Calcium | 27.3mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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