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Zesty Orange Banana Sauce Recipe

Zesty Orange Banana Sauce Recipe

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Ingredients:

Serving

1/2 tsp grated orange peel
1/4 cup orange juice
3 firm ripe bananas
1/4 cup butter
1/4 cup firmly packed brown sugar
1 tbsp minced candied ginger
3 tbsp orange-flavored liqueur (optional)

Directions:

Peel and slice bananas to 1/2 thick.
Melt butter in large frying pan. Add brown sugar, orange juice, grated orange peel and candied ginger. Stir until blended and bubbly. Add bananas and gently turn fruit over medium high heat until hot and sauce bubbles, 1-2 minutes. Stir in liqeuer.
Spoon hot fruit mixture over ice-cream to serve.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	1025.59 Kcal (4294 kJ)
Calories from fat	388.86 Kcal
		% Daily Value*
Total Fat	43.21g	66%
Cholesterol	73.54mg	25%
Sodium	6.46mg	0%
Potassium	938.64mg	20%
Total Carbs	122.96g	41%
Sugars	29.31g	117%
Dietary Fiber	9.48g	38%
Protein	35.17g	70%
Vitamin C	16.1mg	27%
Vitamin A	2.4mg	80%
Iron	4.7mg	26%
Calcium	406.5mg	41%

Amount Per 100 g
Calories	697.74 Kcal (2921 kJ)
Calories from fat	264.55 Kcal
		% Daily Value*
Total Fat	29.39g	66%
Cholesterol	50.03mg	25%
Sodium	4.39mg	0%
Potassium	638.59mg	20%
Total Carbs	83.65g	41%
Sugars	19.94g	117%
Dietary Fiber	6.45g	38%
Protein	23.92g	70%
Vitamin C	10.9mg	27%
Vitamin A	1.6mg	80%
Iron	3.2mg	26%
Calcium	276.5mg	41%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

23.3

Points
27

PointsPlus

Good Points

saturated fat free,
sodium free,
high fiber

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