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Zesty Italian Sauteed Onion, Pepper and Beef Sandwich Recipe

Zesty Italian Sauteed Onion, Pepper and Beef Sandwich Recipe

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Zesty Italian Sauteed Onion, Pepper and Beef Sandwich

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Ingredients:

Serving

1/2 cup thinly sliced onion
1/4 cup thinly sliced green bell pepper
1/4 cup light italian dressing
12 slices shaved deli roast beef
2 (7 inch) submarine rolls, partially split
2 tbsp pickled pepper rings

Directions:

Cook and stir onions and bell peppers in dressing in medium skillet on medium heat 5 minutes or until vegetables are crisp-tender, stirring frequently.
Add meat; toss to coat. Cook on medium-low heat 2 minutes or until heated through, stirring frequently.
Fill rolls with meat mixture; top with pickled peppers.
KITCHEN TIPS:.
Healthy Living: Cut the sodium by 30% per serving by omitting the pickled pepper rings.
Special Extra: Add 1 mozzrella cheese slice, cut in half, or 1 tablespoon shredded Parmesan cheese to each sandwich.
Special Extra: Prepare as directed, cooking 1/3 cup sliced mushrooms along with the onions and bell peppers.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	7.63 Kcal (32 kJ)
Calories from fat	2.41 Kcal
		% Daily Value*
Total Fat	0.27g	0%
Cholesterol	0.24mg	0%
Sodium	1.66mg	0%
Potassium	24.69mg	1%
Total Carbs	1.29g	0%
Sugars	0.48g	2%
Dietary Fiber	0.35g	1%
Protein	0.13g	0%
Vitamin C	3.4mg	6%
Vitamin A	0.1mg	3%
Iron	1.5mg	8%
Calcium	5.5mg	1%

Amount Per 100 g
Calories	60.11 Kcal (252 kJ)
Calories from fat	18.97 Kcal
		% Daily Value*
Total Fat	2.11g	0%
Cholesterol	1.89mg	0%
Sodium	13.04mg	0%
Potassium	194.49mg	1%
Total Carbs	10.17g	0%
Sugars	3.79g	2%
Dietary Fiber	2.73g	1%
Protein	1.03g	0%
Vitamin C	27mg	6%
Vitamin A	0.6mg	3%
Iron	11.6mg	8%
Calcium	43.1mg	1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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