Zesty Italian Beef Recipe

Posted by
Rate It!
Zesty Italian Beef
Add your photo!
Ingredients
7
Count
Nutrition
138
Calories
Total time
190
Minutes
Comments Print recipe

Ingredients:

  • 1 (1 1/4 oz) envelope onion soup mix
  • 1/4 tsp paprika
  • 1/2 tsp red peppers or 1/2 tsp cayenne
  • 1/2 tsp garlic powder
  • 1/2 tsp oregano
  • 1 tsp basil
  • 2 lbs rump roast

Directions:

  1. Combine soup mix and spices with 2 cups of water in roasting pan.
  2. Add roast, cover and bake at 350 for 3 hours.
  3. Remove from oven, cool slightly and slice.
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 138.48 Kcal (580 kJ)
Calories from fat 20.55 Kcal
% Daily Value*
Total Fat 2.28g 4%
Cholesterol 96.37mg 32%
Sodium 386.83mg 16%
Potassium 405.49mg 9%
Total Carbs 2.55g 1%
Sugars 0.2g 1%
Dietary Fiber 0.33g 1%
Protein 26.38g 53%
Vitamin C 0.4mg 1%
Iron 5.8mg 32%
Calcium 11.3mg 1%
Amount Per 100 g
Calories 117.7 Kcal (493 kJ)
Calories from fat 17.47 Kcal
% Daily Value*
Total Fat 1.94g 4%
Cholesterol 81.9mg 32%
Sodium 328.77mg 16%
Potassium 344.62mg 9%
Total Carbs 2.16g 1%
Sugars 0.17g 1%
Dietary Fiber 0.28g 1%
Protein 22.42g 53%
Vitamin C 0.3mg 1%
Iron 4.9mg 32%
Calcium 9.6mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Search
Construct & Analyze
Your Recipe
Analyze

Try this similar recipes

View More

Recipe Tags

Weightwatchers Points

  • 2.9
    Points
  • 3
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • sugar free

Also Try

Share Recipe

Recipes▼
Search
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top