Zesty Hamburgers Recipe

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Zesty Hamburgers
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Ingredients
7
Count
Nutrition
424
Calories
Total time
25
Minutes
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Ingredients:

Directions:

  1. In a bowl, combine the first six ingredients; mix well. Shape into four patties. Pan-fry, grill or broil until no longer pink. Serve on buns. Yield: 4 servings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 423.74 Kcal (1774 kJ)
Calories from fat 161.71 Kcal
% Daily Value*
Total Fat 17.97g 28%
Cholesterol 75.29mg 25%
Sodium 472.47mg 20%
Potassium 358.44mg 8%
Total Carbs 37.08g 12%
Sugars 7.48g 30%
Dietary Fiber 1.46g 6%
Protein 28.79g 58%
Vitamin C 1.3mg 2%
Iron 3.5mg 19%
Calcium 39.9mg 4%
Amount Per 100 g
Calories 216.43 Kcal (906 kJ)
Calories from fat 82.59 Kcal
% Daily Value*
Total Fat 9.18g 28%
Cholesterol 38.46mg 25%
Sodium 241.32mg 20%
Potassium 183.07mg 8%
Total Carbs 18.94g 12%
Sugars 3.82g 30%
Dietary Fiber 0.75g 6%
Protein 14.7g 58%
Vitamin C 0.7mg 2%
Iron 1.8mg 19%
Calcium 20.4mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9.7
    Points
  • 11
    PointsPlus

Good Points

  • saturated fat free

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