Zesty Garden Sauce Recipe

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Zesty Garden Sauce
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Ingredients:

Directions:

  1. Place tomatoes in a colander; sprinkle with salt. Toss well. Drain in sink for 30 minutes.
  2. Melt butter in a large saucepan over medium-high heat. Add onion; sauté 4 minutes or until browned. Add garlic; sauté 30 seconds. Add drained tomatoes, basil, chili powder, black pepper, and ground red pepper; bring to a boil. Reduce heat, and simmer 15 minutes. Stir in chopped zucchini and bell peppers; simmer 5 minutes or until peppers are crisp-tender.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 101.88 Kcal (427 kJ)
Calories from fat 15.12 Kcal
% Daily Value*
Total Fat 1.68g 3%
Cholesterol 4.36mg 1%
Sodium 271.33mg 11%
Potassium 958.24mg 20%
Total Carbs 18.78g 6%
Sugars 11.86g 47%
Dietary Fiber 4.69g 19%
Protein 4.48g 9%
Vitamin C 89.6mg 149%
Vitamin A 0.9mg 29%
Iron 14.8mg 82%
Calcium 51.5mg 5%
Amount Per 100 g
Calories 24.43 Kcal (102 kJ)
Calories from fat 3.63 Kcal
% Daily Value*
Total Fat 0.4g 3%
Cholesterol 1.05mg 1%
Sodium 65.06mg 11%
Potassium 229.75mg 20%
Total Carbs 4.5g 6%
Sugars 2.84g 47%
Dietary Fiber 1.13g 19%
Protein 1.07g 9%
Vitamin C 21.5mg 149%
Vitamin A 0.2mg 29%
Iron 3.5mg 82%
Calcium 12.3mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.4
    Points
  • 3
    PointsPlus

Good Points

  • low calorie,
  • fat free,
  • saturated fat free,
  • low sodium,
  • cholesterol free

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