Ingredients:
- 2 tsp cajun seasoning
- 1 lb johnsonville polish kielbasa sausage or polish sausage, cut into 1-inch pieces
Directions:
- In a 5-qt. slow cooker, combine the first eight ingredients. Cover and cook on low for 6-8 hours or until vegetables are tender. Stir in kielbasa. Cover and cook 30 minutes longer or until heated through. Yield: 7 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 50.74 Kcal (212 kJ) | ||
| Calories from fat | 4.37 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.49g | 1% | |
|---|---|---|---|
| Sodium | 49mg | 2% | |
| Potassium | 233.82mg | 5% | |
| Total Carbs | 9.72g | 3% | |
| Sugars | 3.18g | 13% | |
| Dietary Fiber | 2.85g | 11% | |
| Protein | 2.68g | 5% | |
| Vitamin C | 6.7mg | 11% | |
| Iron | 0.8mg | 5% | |
| Calcium | 58.6mg | 6% | |
| Amount Per 100 g | |||
| Calories | 27.34 Kcal (114 kJ) | ||
| Calories from fat | 2.36 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.26g | 1% | |
|---|---|---|---|
| Sodium | 26.41mg | 2% | |
| Potassium | 126mg | 5% | |
| Total Carbs | 5.24g | 3% | |
| Sugars | 1.72g | 13% | |
| Dietary Fiber | 1.54g | 11% | |
| Protein | 1.44g | 5% | |
| Vitamin C | 3.6mg | 11% | |
| Iron | 0.4mg | 5% | |
| Calcium | 31.6mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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