Green Beans With Brazil Nuts Recipe

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Green Beans With Brazil Nuts
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Ingredients:

Directions:

  1. Heat olive oil; add shallot; cook.
  2. Add ground brazil nuts and basil.
  3. Add pepper.
  4. Add thawed green beans; cook until heated.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 83.25 Kcal (349 kJ)
Calories from fat 31.6 Kcal
% Daily Value*
Total Fat 3.51g 5%
Sodium 4.6mg 0%
Potassium 278.63mg 6%
Total Carbs 11.65g 4%
Sugars 3.34g 13%
Dietary Fiber 4.33g 17%
Protein 2.01g 4%
Vitamin C 6.7mg 11%
Iron 1.6mg 9%
Calcium 62.3mg 6%
Amount Per 100 g
Calories 57.54 Kcal (241 kJ)
Calories from fat 21.84 Kcal
% Daily Value*
Total Fat 2.43g 5%
Sodium 3.18mg 0%
Potassium 192.56mg 6%
Total Carbs 8.05g 4%
Sugars 2.31g 13%
Dietary Fiber 2.99g 17%
Protein 1.39g 4%
Vitamin C 4.7mg 11%
Iron 1.1mg 9%
Calcium 43.1mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.2
    Points
  • 2
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • sodium free,
  • cholesterol free,
  • good source of fiber

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