Directions:
- Heat 2 teaspoons vegetable oil in a large nonstick skillet coated with cooking spray over medium-high heat.
- Add garlic; sauté 30 seconds. Add corn; sauté 8 minutes or until browned. Remove from pan; cool completely.
- Combine juice and next 4 ingredients (lime juice through salt), stirring with a whisk. Combine corn mixture, tomatoes, and remaining ingredients.
- Drizzle juice mixture over corn mixture, and toss gently to coat.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 243.98 Kcal (1021 kJ) | ||
| Calories from fat | 63.45 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.05g | 11% | |
|---|---|---|---|
| Sodium | 154.41mg | 6% | |
| Potassium | 495mg | 11% | |
| Total Carbs | 39.11g | 13% | |
| Sugars | 8.6g | 34% | |
| Dietary Fiber | 5.45g | 22% | |
| Protein | 5.64g | 11% | |
| Vitamin C | 57.9mg | 97% | |
| Vitamin A | 1.2mg | 39% | |
| Iron | 21mg | 117% | |
| Calcium | 43.8mg | 4% | |
| Amount Per 100 g | |||
| Calories | 87.76 Kcal (367 kJ) | ||
| Calories from fat | 22.82 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.54g | 11% | |
|---|---|---|---|
| Sodium | 55.54mg | 6% | |
| Potassium | 178.05mg | 11% | |
| Total Carbs | 14.07g | 13% | |
| Sugars | 3.09g | 34% | |
| Dietary Fiber | 1.96g | 22% | |
| Protein | 2.03g | 11% | |
| Vitamin C | 20.8mg | 97% | |
| Vitamin A | 0.4mg | 39% | |
| Iron | 7.6mg | 117% | |
| Calcium | 15.8mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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