Main
Recipes
Course
Main Dishes
Zesty Chicken With Chilled Fruit Salsa Recipe

Zesty Chicken With Chilled Fruit Salsa Recipe

Posted by

Rate It!

Add your photo!

Count

Calories

Minutes

Comments Print recipe

Ingredients:

Serving

1 (10 oz) can rotel diced tomatoes and green chilies, drained with juice reserved
1 cup diced cantaloupe
1 cup cucumber, peeled,chopped
1/4 cup finely chopped green onion
2 tbsp lime juice
pam cooking spray
4 boneless chicken breast halves
1/2 cup white wine (optional)
1 tbsp chopped fresh cilantro

Directions:

Combine RO*TEL, cantaloup, cucumber, green onions and lime juice, refrigerate until chilled.
Place chicken in a large skillet sprayed with PAM.
Pour wine and reserved RO*TEL juice over chicken.
Heat to a boil, cover.
Reduce heat; simmer 15 minutes or until chicken is done.
Add chopped cilantro to chilled fruit salsa, spoon over chicken.

Kitchen-Friendly View

Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	344.84 Kcal (1444 kJ)
Calories from fat	63.73 Kcal
		% Daily Value*
Total Fat	7.08g	11%
Cholesterol	139.24mg	46%
Sodium	771.5mg	32%
Potassium	852.12mg	18%
Total Carbs	5.55g	2%
Sugars	4.12g	16%
Dietary Fiber	0.81g	3%
Protein	47.97g	96%
Vitamin C	18.3mg	31%
Calcium	23.7mg	2%

Amount Per 100 g
Calories	96.62 Kcal (405 kJ)
Calories from fat	17.85 Kcal
		% Daily Value*
Total Fat	1.98g	11%
Cholesterol	39.01mg	46%
Sodium	216.16mg	32%
Potassium	238.75mg	18%
Total Carbs	1.56g	2%
Sugars	1.16g	16%
Dietary Fiber	0.23g	3%
Protein	13.44g	96%
Vitamin C	5.1mg	31%
Calcium	6.6mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Cucumber-Kiwi Salsa

Fresh lime juice, Chopped seeded jalapeno chile and 7 more..
Thai Turkey Burgers With Cucumber Pepper Relish and Spicy Mayo

Cucumber, cut into 1/4 inch cubes and 23 more..
Warm Thai Chicken Salad

Olive oil, Garlic clove, finely chopped and 11 more..
Chicken Enchilada Dip

Cream cheese, Rotel tomatoes and 10 more..
East Indian Chopped Vegetable Salad

Tomatoes, seeded, chopped and drained (if available, use ... and 4 more..
Southern Chicken Salad

Mayonnaise, Buttermilk, Minced green onions and 11 more..
Ww Southwestern Chicken-Bean Salad

Scallions, chopped, Sweet red pepper, chopped and 9 more..
Cilantro-Lime Chicken Sandwiches

Canola oil, Lime juice, Ground cumin and 9 more..
Grilled Stuffed Jalapeños

Center-cut bacon slices and 11 more..
Grilled Chicken with Fresh Mango Salsa

Boneless, skinless chicken breast halves and 8 more..