Directions:
- Place onion and carrot in slow cooker. Top with beef. Sprinkle with 1/4 cup cilantro, crushed red pepper and salt. Add canned tomatoes and water.
- Cover and cook on low for 7-9 hours or high for 4-5 hours.
- Remove meat from cooker and shred if desired. Drain vegetables well and discard the liquid.
- Transfer vegetables to a food processor and process until chopped.
- Return meat and vegetables to slow cooker. Cover and cook on low for 15-30 minutes or until heated through.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 559.83 Kcal (2344 kJ) | ||
| Calories from fat | 272.85 Kcal | ||
| % Daily Value* | |||
| Total Fat | 30.32g | 47% | |
|---|---|---|---|
| Cholesterol | 86.88mg | 29% | |
| Sodium | 996.83mg | 42% | |
| Potassium | 663.73mg | 14% | |
| Total Carbs | 46.67g | 16% | |
| Sugars | 6.01g | 24% | |
| Dietary Fiber | 9.25g | 37% | |
| Protein | 28.03g | 56% | |
| Vitamin C | 9.8mg | 16% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 2.9mg | 16% | |
| Calcium | 205.9mg | 21% | |
| Amount Per 100 g | |||
| Calories | 179.98 Kcal (754 kJ) | ||
| Calories from fat | 87.72 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.75g | 47% | |
|---|---|---|---|
| Cholesterol | 27.93mg | 29% | |
| Sodium | 320.48mg | 42% | |
| Potassium | 213.39mg | 14% | |
| Total Carbs | 15.01g | 16% | |
| Sugars | 1.93g | 24% | |
| Dietary Fiber | 2.97g | 37% | |
| Protein | 9.01g | 56% | |
| Vitamin C | 3.2mg | 16% | |
| Iron | 0.9mg | 16% | |
| Calcium | 66.2mg | 21% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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