Directions:
- Drain Zephyr/Onion mixture and mash with a fork.
- Add remaining ingredients, mixing well with 1/4 cup of the bread crumbs, and pour into a 2 quart casserole dish; i.e. 9 X 13 .
- Sprinkle with the remaining 1/2 cup of crumbs.
- Bake at 375 degrees for 45 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 128.25 Kcal (537 kJ) | ||
| Calories from fat | 37.89 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.21g | 6% | |
|---|---|---|---|
| Cholesterol | 45.24mg | 15% | |
| Sodium | 279.16mg | 12% | |
| Potassium | 91.34mg | 2% | |
| Total Carbs | 11.26g | 4% | |
| Sugars | 2.62g | 10% | |
| Dietary Fiber | 2.23g | 9% | |
| Protein | 10.23g | 20% | |
| Vitamin C | 0.6mg | 1% | |
| Iron | 0.4mg | 2% | |
| Calcium | 284.2mg | 28% | |
| Amount Per 100 g | |||
| Calories | 77.36 Kcal (324 kJ) | ||
| Calories from fat | 22.85 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.54g | 6% | |
|---|---|---|---|
| Cholesterol | 27.29mg | 15% | |
| Sodium | 168.38mg | 12% | |
| Potassium | 55.09mg | 2% | |
| Total Carbs | 6.79g | 4% | |
| Sugars | 1.58g | 10% | |
| Dietary Fiber | 1.35g | 9% | |
| Protein | 6.17g | 20% | |
| Vitamin C | 0.3mg | 1% | |
| Iron | 0.3mg | 2% | |
| Calcium | 171.4mg | 28% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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