Za'atar Vegetable Pita Recipe

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Za'atar Vegetable Pita
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Ingredients:

  • 1 large pita bread
  • 2 tbsp za'atar spice mix ( oregano , sesame , etc.)
  • 1/4 cup lettuce
  • 1/4 cup turnip
  • 1/4 cup green olives
  • 1/4 cup tomato
  • 1/4 cup onion

Directions:

  1. Spreat olive oil on the surface of an unopened pita and spread the zaatar spices all over.
  2. Cook the pita in the oven until the spices adhere well to the pita.
  3. Mix the vegetables together and spread them over the pita.
  4. Fold the bottom of the pita (1/5th) over the veggies, then bring both sides of the pita over, as in a wrap.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 489.52 Kcal (2050 kJ)
Calories from fat 218.45 Kcal
% Daily Value*
Total Fat 24.27g 37%
Sodium 1432.63mg 60%
Potassium 439.59mg 9%
Total Carbs 46.52g 16%
Sugars 7.08g 28%
Dietary Fiber 6.62g 26%
Protein 9.91g 20%
Vitamin C 69.1mg 115%
Iron 3.2mg 18%
Calcium 112.6mg 11%
Amount Per 100 g
Calories 153.84 Kcal (644 kJ)
Calories from fat 68.65 Kcal
% Daily Value*
Total Fat 7.63g 37%
Sodium 450.23mg 60%
Potassium 138.15mg 9%
Total Carbs 14.62g 16%
Sugars 2.23g 28%
Dietary Fiber 2.08g 26%
Protein 3.11g 20%
Vitamin C 21.7mg 115%
Iron 1mg 18%
Calcium 35.4mg 11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 11
    Points
  • 12
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free

Bad Points

  • High in Sodium

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