Amount Per 1 Serving
Calories	228.53 Kcal (957 kJ)
Calories from fat	122.95 Kcal
		% Daily Value*
Total Fat	13.66g	21%
Cholesterol	27.28mg	9%
Sodium	637.68mg	27%
Potassium	46.89mg	1%
Total Carbs	23.71g	8%
Sugars	4.9g	20%
Dietary Fiber	2.07g	8%
Protein	3.32g	7%
Iron	1.3mg	7%
Calcium	61.4mg	6%

Amount Per 100 g
Calories	319.59 Kcal (1338 kJ)
Calories from fat	171.94 Kcal
		% Daily Value*
Total Fat	19.1g	21%
Cholesterol	38.15mg	9%
Sodium	891.75mg	27%
Potassium	65.58mg	1%
Total Carbs	33.15g	8%
Sugars	6.85g	20%
Dietary Fiber	2.9g	8%
Protein	4.64g	7%
Iron	1.9mg	7%
Calcium	85.9mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

5.3

Points
6

PointsPlus

Good Points

saturated fat free,
good source of fiber

Bad Points

High in Sodium

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