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Yummy Whole Wheat Banana Muffins Recipe

Yummy Whole Wheat Banana Muffins Recipe

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Ingredients:

Serving

4 large bananas, mashed
1/2 cup sugar
1 1/2 cups whole wheat flour flour
1 tsp baking soda
1 tsp baking powder
1 egg
1/3 cup applesauce
1/2 tsp vanilla
cinnamon
walnuts (optional)
chocolate chips (optional)

Directions:

Mash bananas.
Add egg, applesauce & sugar.
Stir in vanilla and cinnamon.
Stir in dry ingredients.
Spoon into medium sized muffin pan (or use a mini muffin pan for little ones-my kids love when I do this).
Bake for 20mins 365 (I check them at 10mins for the mini muffins).
Yields 12 decent sized muffins or up to 40mini muffins depending on how big you make them.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	133.27 Kcal (558 kJ)
Calories from fat	4.84 Kcal
		% Daily Value*
Total Fat	0.54g	1%
Cholesterol	13.64mg	5%
Sodium	113.34mg	5%
Potassium	232.05mg	5%
Total Carbs	30.44g	10%
Sugars	10.36g	41%
Dietary Fiber	1.78g	7%
Protein	2.3g	5%
Vitamin C	4.2mg	7%
Iron	1.3mg	7%
Calcium	25.1mg	3%

Amount Per 100 g
Calories	168.46 Kcal (705 kJ)
Calories from fat	6.12 Kcal
		% Daily Value*
Total Fat	0.68g	1%
Cholesterol	17.24mg	5%
Sodium	143.26mg	5%
Potassium	293.32mg	5%
Total Carbs	38.48g	10%
Sugars	13.1g	41%
Dietary Fiber	2.25g	7%
Protein	2.91g	5%
Vitamin C	5.3mg	7%
Iron	1.7mg	7%
Calcium	31.7mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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