Directions:
- Batter:- 3 eggs 1 Tbsp flour 1 tsp baking powder oil for frying Squeeze all the excess moisture from the grated vegetables.
- Mix together well the vegetables, herbs and spices.
- Lightly beat the eggs and mix in the flour and baking powder.
- Stir into the vegetables and let stand 30 minutes.
- If there is any excess liquid on top, scoop it off with a spoon.
- Heat oil in a frypan (about 1 Tbs) add large spoonfuls of the fritter mixture, allowing enough space to expand.
- Don't flatten the fritters.
- Cover with a lid and cook around 10 minutes over a medium heat. Turn and cook the other side, until golden.
- Drain on absorbent paper.
- Serve with chutneys of your favourite sauce. Cheers, Doreen Doreen Randal, Wanganui.
- New Zealand.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 55.14 Kcal (231 kJ) | ||
| Calories from fat | 1.45 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.16g | 0% | |
|---|---|---|---|
| Sodium | 30.27mg | 1% | |
| Potassium | 232.32mg | 5% | |
| Total Carbs | 12.32g | 4% | |
| Sugars | 3.14g | 13% | |
| Dietary Fiber | 2.17g | 9% | |
| Protein | 1.48g | 3% | |
| Vitamin C | 3.9mg | 6% | |
| Vitamin A | 0.5mg | 16% | |
| Iron | 0.5mg | 3% | |
| Calcium | 22.8mg | 2% | |
| Amount Per 100 g | |||
| Calories | 63.66 Kcal (267 kJ) | ||
| Calories from fat | 1.67 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.19g | 0% | |
|---|---|---|---|
| Sodium | 34.95mg | 1% | |
| Potassium | 268.23mg | 5% | |
| Total Carbs | 14.22g | 4% | |
| Sugars | 3.62g | 13% | |
| Dietary Fiber | 2.51g | 9% | |
| Protein | 1.7g | 3% | |
| Vitamin C | 4.5mg | 6% | |
| Vitamin A | 0.6mg | 16% | |
| Iron | 0.6mg | 3% | |
| Calcium | 26.3mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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