Directions:
- )In a 12x12 inch or larger dish, evenly spread the refried beans in a thin layer.2)In a medium bowl, mix the avocado and lemon juice until almost smooth. 3)A few avocado lumps are desirable.4)Spread the avocado mixture over the refried beans. 5)In a medium bowl, blend the sour cream and taco seasoning; spread over the avocado mixture. 6)Sprinkle the tomatoes in a layer over the sour cream mixture, followed by the olives and the green onions. 7)Top the dip with a layer of cheese.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 3752.84 Kcal (15712 kJ) | ||
| Calories from fat | 2532.01 Kcal | ||
| % Daily Value* | |||
| Total Fat | 281.33g | 433% | |
|---|---|---|---|
| Cholesterol | 635.04mg | 212% | |
| Sodium | 6162.95mg | 257% | |
| Potassium | 5310.77mg | 113% | |
| Total Carbs | 165.9g | 55% | |
| Sugars | 18.82g | 75% | |
| Dietary Fiber | 56.21g | 225% | |
| Protein | 165.91g | 332% | |
| Vitamin C | 65.6mg | 109% | |
| Iron | 18.3mg | 101% | |
| Calcium | 4200.2mg | 420% | |
| Amount Per 100 g | |||
| Calories | 188.25 Kcal (788 kJ) | ||
| Calories from fat | 127.01 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.11g | 433% | |
|---|---|---|---|
| Cholesterol | 31.86mg | 212% | |
| Sodium | 309.15mg | 257% | |
| Potassium | 266.4mg | 113% | |
| Total Carbs | 8.32g | 55% | |
| Sugars | 0.94g | 75% | |
| Dietary Fiber | 2.82g | 225% | |
| Protein | 8.32g | 332% | |
| Vitamin C | 3.3mg | 109% | |
| Iron | 0.9mg | 101% | |
| Calcium | 210.7mg | 420% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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