Directions:
- Preheat oven to 350°F.
- Combine all dry ingredients into a bowl, mix to combine well.
- In separate bowl, combine wet ingredients (pumpkin, milk, applesauce and eggs, vanilla).
- Pour wet ingredients into dry ingredients, and mix well to combine.
- Add chopped walnuts, and stir until combined.
- Spray muffin tins with PAM.
- Spoon mixture in heaping spoonfuls into muffin tin.
- Bake at 350°F for 35 minutes, or until golden brown, and toothpick comes out dry.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 441.88 Kcal (1850 kJ) | ||
| Calories from fat | 79.77 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.86g | 14% | |
|---|---|---|---|
| Cholesterol | 20.77mg | 7% | |
| Sodium | 577.12mg | 24% | |
| Potassium | 404.13mg | 9% | |
| Total Carbs | 83.27g | 28% | |
| Sugars | 32.42g | 130% | |
| Dietary Fiber | 3.79g | 15% | |
| Protein | 9.15g | 18% | |
| Vitamin C | 1.3mg | 2% | |
| Iron | 4mg | 22% | |
| Calcium | 138.8mg | 14% | |
| Amount Per 100 g | |||
| Calories | 266.2 Kcal (1115 kJ) | ||
| Calories from fat | 48.05 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.34g | 14% | |
|---|---|---|---|
| Cholesterol | 12.51mg | 7% | |
| Sodium | 347.67mg | 24% | |
| Potassium | 243.46mg | 9% | |
| Total Carbs | 50.16g | 28% | |
| Sugars | 19.53g | 130% | |
| Dietary Fiber | 2.28g | 15% | |
| Protein | 5.51g | 18% | |
| Vitamin C | 0.8mg | 2% | |
| Iron | 2.4mg | 22% | |
| Calcium | 83.6mg | 14% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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