Yummy Puffies Recipe

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Yummy Puffies
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Ingredients
10
Count
Nutrition
165
Calories
Total time
18
Minutes
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Ingredients:

  • 2 cups flour
  • 1 tsp mace
  • 1/4 cup sugar
  • 1 tsp salt
  • 1/4 cup cooking oil
  • 1 egg
  • 3/4 cup milk

Directions:

  1. Mix all ingredients until throughly mixed.
  2. Drop with a tsp.
  3. Into hot oil, about 375 degrees.
  4. Fry until golden brown, about 3 minutes.
  5. Roll warm puffies in cinnamon-sugar mixture.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 164.96 Kcal (691 kJ)
Calories from fat 68.04 Kcal
% Daily Value*
Total Fat 7.56g 12%
Cholesterol 10.46mg 3%
Sodium 572.04mg 24%
Potassium 153.63mg 3%
Total Carbs 21.6g 7%
Sugars 2.41g 10%
Dietary Fiber 2.11g 8%
Protein 3.08g 6%
Iron 1.3mg 7%
Calcium 111.8mg 11%
Amount Per 100 g
Calories 326.59 Kcal (1367 kJ)
Calories from fat 134.71 Kcal
% Daily Value*
Total Fat 14.97g 12%
Cholesterol 20.71mg 3%
Sodium 1132.55mg 24%
Potassium 304.16mg 3%
Total Carbs 42.77g 7%
Sugars 4.77g 10%
Dietary Fiber 4.18g 8%
Protein 6.09g 6%
Iron 2.6mg 7%
Calcium 221.4mg 11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.5
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free,
  • good source of fiber

Bad Points

  • High in Sodium

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