Directions:
- Preheat an oven to 475 degrees F (245 degrees C). Grease a 1 1/2 quart glass baking dish with a lid.
- Spread about 1/4 cup of marmalade in the bottom of the prepared baking dish. Set the duck breasts in the dish on the marmalade. Poke holes all over the breasts with a fork, and spread a layer of marmalade (about 1 tablespoon for each) over the duck breasts. Sprinkle the garlic over the top of the duck meat. Spread the onion and orange slices around the duck breasts in the dish.
- Cover the dish, and bake in the preheated oven until the duck breasts measure 100 degrees F (38 degrees C) when measured with an instant-read meat thermometer, about 15 minutes. Remove the lid, spread about 1 more tablespoon of marmalade over each breast, and return to the oven, uncovered. Bake until the meat is medium rare (145 degrees F (63 degrees C).
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 258.23 Kcal (1081 kJ) | ||
| Calories from fat | 77.22 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.58g | 13% | |
|---|---|---|---|
| Cholesterol | 127.82mg | 43% | |
| Sodium | 100.94mg | 4% | |
| Potassium | 520.23mg | 11% | |
| Total Carbs | 9.45g | 3% | |
| Sugars | 6.43g | 26% | |
| Dietary Fiber | 0.93g | 4% | |
| Protein | 33.71g | 67% | |
| Vitamin C | 23.8mg | 40% | |
| Iron | 8.3mg | 46% | |
| Calcium | 23.5mg | 2% | |
| Amount Per 100 g | |||
| Calories | 119.5 Kcal (500 kJ) | ||
| Calories from fat | 35.74 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.97g | 13% | |
|---|---|---|---|
| Cholesterol | 59.15mg | 43% | |
| Sodium | 46.71mg | 4% | |
| Potassium | 240.75mg | 11% | |
| Total Carbs | 4.37g | 3% | |
| Sugars | 2.97g | 26% | |
| Dietary Fiber | 0.43g | 4% | |
| Protein | 15.6g | 67% | |
| Vitamin C | 11mg | 40% | |
| Iron | 3.9mg | 46% | |
| Calcium | 10.9mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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