Directions:
- Boil rice. Drain thoroughly and set aside for 30-40 minutes.
- Boil peas and carrot. Drain and set aside.
- Cook diced bacon and onion in frypan. When cooked, move to one side of the pan. Crack egg on empty side of frypan. Gently use a fork to mix the egg as it cooks. When egg is cooked use spatula to mush up egg so it is in small pieces. Mix egg into onion and bacon.
- Add rice, peas and carrot to the frypan. I don't use oil to fry my rice as I find it to fatty. Mix all ingredients together. Turn frypan down to 1/4 heat.
- Mix honey, soy sauce and sesame oil together in a cup/bowl. Make sure you mix it well.
- Add the sauce mixture to fried rice. turn the sauce into the fried rice. (rice that has the sauce on it will discolour slightly). When mixed rice is ready to eat.
- Enjoy.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 389.81 Kcal (1632 kJ) | ||
| Calories from fat | 158.29 Kcal | ||
| % Daily Value* | |||
| Total Fat | 17.59g | 27% | |
|---|---|---|---|
| Cholesterol | 54.78mg | 18% | |
| Sodium | 629.81mg | 26% | |
| Potassium | 194.73mg | 4% | |
| Total Carbs | 46.58g | 16% | |
| Sugars | 3.04g | 12% | |
| Dietary Fiber | 1.34g | 5% | |
| Protein | 9.89g | 20% | |
| Vitamin C | 6.7mg | 11% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 0.4mg | 2% | |
| Calcium | 18.1mg | 2% | |
| Amount Per 100 g | |||
| Calories | 266.57 Kcal (1116 kJ) | ||
| Calories from fat | 108.25 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.03g | 27% | |
|---|---|---|---|
| Cholesterol | 37.46mg | 18% | |
| Sodium | 430.7mg | 26% | |
| Potassium | 133.17mg | 4% | |
| Total Carbs | 31.86g | 16% | |
| Sugars | 2.08g | 12% | |
| Dietary Fiber | 0.91g | 5% | |
| Protein | 6.76g | 20% | |
| Vitamin C | 4.6mg | 11% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 0.3mg | 2% | |
| Calcium | 12.3mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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