Directions:
- Mix all marinade ingredients together.
- Whisk briskly until all ingredients are mixed well together.
- Place flank steak in gallon ziploc bag.
- Pour marinade over flank steak.
- Be sure that the steak is entirely covered.
- Close/seal bag or container and place in refrigerator.
- Refrigerate 4 hours or overnight.
- Grill or broil to desired doneness (approx. 4 minutes per side for rare).
- After removing from grill let sit for several minutes before carving.
- Slice thinly.
- Enjoy.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 111.59 Kcal (467 kJ) | ||
| Calories from fat | 42.14 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.68g | 7% | |
|---|---|---|---|
| Sodium | 441.41mg | 18% | |
| Potassium | 126.15mg | 3% | |
| Total Carbs | 15.38g | 5% | |
| Sugars | 12.95g | 52% | |
| Dietary Fiber | 0.15g | 1% | |
| Protein | 0.63g | 1% | |
| Vitamin C | 2.3mg | 4% | |
| Iron | 0.8mg | 4% | |
| Calcium | 19.3mg | 2% | |
| Amount Per 100 g | |||
| Calories | 191.32 Kcal (801 kJ) | ||
| Calories from fat | 72.24 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.03g | 7% | |
|---|---|---|---|
| Sodium | 756.8mg | 18% | |
| Potassium | 216.29mg | 3% | |
| Total Carbs | 26.36g | 5% | |
| Sugars | 22.21g | 52% | |
| Dietary Fiber | 0.25g | 1% | |
| Protein | 1.07g | 1% | |
| Vitamin C | 4mg | 4% | |
| Iron | 1.4mg | 4% | |
| Calcium | 33mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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