Directions:
- Combine the flour, milk and eggs in electric mixer until smooth.
- Melt the butter in a non-stick frying pan.
- Spread the mixed flour, milk and eggs on to form a think layer.
- Wait until bubbles start to form then flip.
- Leave for about 2-3 minutes on the other side.
- They should be slightly golden.
- Serve with lemon and confections sugar, syrup, honey or anything of your choice!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 148.68 Kcal (622 kJ) | ||
| Calories from fat | 48.81 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.42g | 8% | |
|---|---|---|---|
| Cholesterol | 42.8mg | 14% | |
| Sodium | 445.56mg | 19% | |
| Potassium | 99.77mg | 2% | |
| Total Carbs | 20.27g | 7% | |
| Sugars | 1.53g | 6% | |
| Dietary Fiber | 2.07g | 8% | |
| Protein | 4.72g | 9% | |
| Iron | 1.4mg | 8% | |
| Calcium | 99mg | 10% | |
| Amount Per 100 g | |||
| Calories | 207.1 Kcal (867 kJ) | ||
| Calories from fat | 67.99 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.55g | 8% | |
|---|---|---|---|
| Cholesterol | 59.62mg | 14% | |
| Sodium | 620.63mg | 19% | |
| Potassium | 138.97mg | 2% | |
| Total Carbs | 28.24g | 7% | |
| Sugars | 2.13g | 6% | |
| Dietary Fiber | 2.88g | 8% | |
| Protein | 6.58g | 9% | |
| Iron | 2mg | 8% | |
| Calcium | 137.9mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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