Directions:
- Make base:
- Mix pastry ingredients together, rubbing in fat with your fingers and make into a ball.
- Roll out onto a floured surface and line a greased flan dish.
- Leave to rest in fridge for at least an hour.
- Pre-cook pastry for 15 minutes at 200°C (Gas 6).
- Make filling:
- Mix one egg white, sugar and coffee extract with a wooden spoon, then whisk until soft peaks form.
- Lightly beat the other egg whites & fold into the above mix carefully.
- Pour mixture onto warm pastry base.
- Cook for 30 minutes at 220°C (Gas 7).
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 504.85 Kcal (2114 kJ) | ||
| Calories from fat | 244.2 Kcal | ||
| % Daily Value* | |||
| Total Fat | 27.13g | 42% | |
|---|---|---|---|
| Cholesterol | 50.17mg | 17% | |
| Sodium | 493.6mg | 21% | |
| Potassium | 174.88mg | 4% | |
| Total Carbs | 57.9g | 19% | |
| Sugars | 18.08g | 72% | |
| Dietary Fiber | 3.13g | 13% | |
| Protein | 9.25g | 19% | |
| Vitamin C | 0.1mg | 0% | |
| Vitamin A | 0.2mg | 8% | |
| Iron | 2.8mg | 16% | |
| Calcium | 84.9mg | 8% | |
| Amount Per 100 g | |||
| Calories | 405.54 Kcal (1698 kJ) | ||
| Calories from fat | 196.16 Kcal | ||
| % Daily Value* | |||
| Total Fat | 21.8g | 42% | |
|---|---|---|---|
| Cholesterol | 40.3mg | 17% | |
| Sodium | 396.5mg | 21% | |
| Potassium | 140.48mg | 4% | |
| Total Carbs | 46.51g | 19% | |
| Sugars | 14.53g | 72% | |
| Dietary Fiber | 2.52g | 13% | |
| Protein | 7.43g | 19% | |
| Vitamin C | 0.1mg | 0% | |
| Vitamin A | 0.2mg | 8% | |
| Iron | 2.2mg | 16% | |
| Calcium | 68.2mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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