Yummy and Quick Chicken Recipe

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Yummy and Quick Chicken
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Ingredients:

  • 1 (14 1/2 oz) can diced tomatoes
  • 1 lemon , juice of
  • 1 tsp cinnamon

Directions:

  1. Brown chicken.
  2. Add tomatoes, lemon juice, and cinnamon.
  3. Simmer, covered, for about 20 minutes, or until chicken is tender.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 453.69 Kcal (1900 kJ)
Calories from fat 102.08 Kcal
% Daily Value*
Total Fat 11.34g 17%
Cholesterol 29.48mg 10%
Sodium 54420.47mg 2268%
Potassium 874.45mg 19%
Total Carbs 55.83g 19%
Sugars 0.44g 2%
Dietary Fiber 0.57g 2%
Protein 34.17g 68%
Vitamin C 8.1mg 13%
Iron 4.7mg 26%
Calcium 438.2mg 44%
Amount Per 100 g
Calories 187.8 Kcal (786 kJ)
Calories from fat 42.25 Kcal
% Daily Value*
Total Fat 4.69g 17%
Cholesterol 12.2mg 10%
Sodium 22527.36mg 2268%
Potassium 361.98mg 19%
Total Carbs 23.11g 19%
Sugars 0.18g 2%
Dietary Fiber 0.23g 2%
Protein 14.15g 68%
Vitamin C 3.3mg 13%
Iron 1.9mg 26%
Calcium 181.4mg 44%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9.9
    Points
  • 12
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol,
  • sugar free

Bad Points

  • High in Sodium

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