Yummie Wholesome Waffles OAMC Recipe

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Ingredients:

Serving

3 1/2 cups sifted whole wheat flour (make sure to measure after sifting)
1 cup old-fashioned oatmeal
1/2 cup milled flax seed
1/4 cup raw sugar
2 tbsp baking powder
1 tsp salt
4 cups milk
1/2 cup vegetable oil
4 eggs, beaten
2 tsp vanilla

Directions:

Combine dry ingredients in mixer.
Add remaining ingredients and mix until well incorporated.
Let sit about 5 minutes.
Spray waffle maker with non-stick spray. Cook waffles until lightly brown. Enjoy!

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	618.64 Kcal (2590 kJ)
Calories from fat	390.74 Kcal
		% Daily Value*
Total Fat	43.42g	67%
Cholesterol	168.58mg	56%
Sodium	753.84mg	31%
Potassium	1204.31mg	26%
Total Carbs	45.59g	15%
Sugars	20.46g	82%
Dietary Fiber	9.92g	40%
Protein	22.02g	44%
Iron	254.3mg	1413%
Calcium	699.3mg	70%

Amount Per 100 g
Calories	136.28 Kcal (571 kJ)
Calories from fat	86.08 Kcal
		% Daily Value*
Total Fat	9.56g	67%
Cholesterol	37.14mg	56%
Sodium	166.06mg	31%
Potassium	265.29mg	26%
Total Carbs	10.04g	15%
Sugars	4.51g	82%
Dietary Fiber	2.18g	40%
Protein	4.85g	44%
Iron	56mg	1413%
Calcium	154.1mg	70%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

15.2

Points
17

PointsPlus

Good Points

saturated fat free

Bad Points

High in Sodium

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