Directions:
- Peel and wash the yucca. Cut into pieces.
- Boil in salted water for about 15-20 minutes or until tender. (shorter time if you use a pressure cooker; which is just a dream in my current ghetto kitchen that has no $%*# space.).
- Plop the tender yucca pieces into the food processor. Add the flour as well. Rinse and drain the black beans and put them in too.
- Continuously pulse until the ingredients have pureed together- but not entirely pureed, about halfway. There needs to be some whole beans and yucca chunks in there or else there's nothing to chew on.
- Add the spices, and butter or oil and pulse again until melded.
- If your food processor is a pain in the $$ like mine, chances are some large yucca chunks and whole black beans are in there too. This is fine, I actually found this really added to the texture and flavor.
- With your hands, form patties about the size of yo-yos. There should be about 15-20 of them.
- Let the patties sit for a while (about 10 minutes. In my case, I had to run to class so I put them in a container in the fridge for 2 hours and fried them up when I returned.).
- Pour canola oil in a frying pan and make sure the oil doesn't get too hot.
- Fry the patties in the oil, about 2-3 minutes on each side.
- Blot on paper towels and serve with salsa, sour cream, and/or guacamole or your favorite dipping sauce and enjoy.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 81.17 Kcal (340 kJ) | ||
| Calories from fat | 41.95 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.66g | 7% | |
|---|---|---|---|
| Cholesterol | 3.05mg | 1% | |
| Sodium | 113.95mg | 5% | |
| Potassium | 28.98mg | 1% | |
| Total Carbs | 8.09g | 3% | |
| Sugars | 0.03g | 0% | |
| Dietary Fiber | 0.65g | 3% | |
| Protein | 0.83g | 2% | |
| Iron | 0.3mg | 2% | |
| Calcium | 13.2mg | 1% | |
| Amount Per 100 g | |||
| Calories | 350.63 Kcal (1468 kJ) | ||
| Calories from fat | 181.2 Kcal | ||
| % Daily Value* | |||
| Total Fat | 20.13g | 7% | |
|---|---|---|---|
| Cholesterol | 13.19mg | 1% | |
| Sodium | 492.21mg | 5% | |
| Potassium | 125.19mg | 1% | |
| Total Carbs | 34.95g | 3% | |
| Sugars | 0.12g | 0% | |
| Dietary Fiber | 2.8g | 3% | |
| Protein | 3.56g | 2% | |
| Vitamin A | 0.1mg | 0% | |
| Iron | 1.3mg | 2% | |
| Calcium | 57mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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