Directions:
- Dried bean curd is called Yuba.
- A few minutes before serving combine the ingredients and let soak.
- Heat olive oil in skillet. lift yuba out of mix [save the rest for another time].
- Stir over med high heat until turns golden brown and on piece lifted out turns crisp in seconds.
- Must be removed from heat to be crisp.
- NOTE when it hits this stage it will burn rapidly.
- Remove from heat and rest on platter for a few minutes before serving.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 30.2 Kcal (126 kJ) | ||
| Calories from fat | 5.96 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.66g | 1% | |
|---|---|---|---|
| Cholesterol | 0.66mg | 0% | |
| Sodium | 740.15mg | 31% | |
| Potassium | 81.49mg | 2% | |
| Total Carbs | 304.85g | 102% | |
| Sugars | 0.68g | 3% | |
| Dietary Fiber | 2.04g | 8% | |
| Protein | 931.19g | 1862% | |
| Iron | 0.7mg | 4% | |
| Calcium | 13.9mg | 1% | |
| Amount Per 100 g | |||
| Calories | 40 Kcal (167 kJ) | ||
| Calories from fat | 7.9 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.88g | 1% | |
|---|---|---|---|
| Cholesterol | 0.88mg | 0% | |
| Sodium | 980.22mg | 31% | |
| Potassium | 107.92mg | 2% | |
| Total Carbs | 403.73g | 102% | |
| Sugars | 0.91g | 3% | |
| Dietary Fiber | 2.71g | 8% | |
| Protein | 1233.22g | 1862% | |
| Iron | 0.9mg | 4% | |
| Calcium | 18.4mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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