Yoshida's Grilled Chicken & Vegetables Recipe

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Yoshida's Grilled Chicken & Vegetables
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Ingredients:

Directions:

  1. Place chicken breasts in a resealable bag with 1/4 cup of Mr. Yoshida?s Original Gourmet Sauce. Marinate for 30 minutes in refrigerator.
  2. Prepare all vegetables.
  3. Cook rice per package instructions.
  4. Grill or broil chicken for 5?6 minutes on each side or until juices run clear. Baste chicken using 1/2 cup Mr. Yoshida?s Original Gourmet Sauce during grilling. Remove and keep warm.
  5. Place vegetables in a grill basket or on a broiler pan and grill or broil for 10?12 minutes until vegetables are tender-crisp.
  6. Slice chicken into strips and toss together with grilled vegetables and remaining 1/2 cup Mr. Yoshida?s Original Gourmet Sauce.
  7. Serve over rice.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 2440.42 Kcal (10218 kJ)
Calories from fat 157.55 Kcal
% Daily Value*
Total Fat 17.51g 27%
Cholesterol 267.57mg 89%
Sodium 56688.65mg 2362%
Potassium 2373.77mg 51%
Total Carbs 319.89g 107%
Sugars 7.64g 31%
Dietary Fiber 7.83g 31%
Protein 123.84g 248%
Vitamin C 158.9mg 265%
Iron 17.2mg 95%
Calcium 68.2mg 7%
Amount Per 100 g
Calories 172.68 Kcal (723 kJ)
Calories from fat 11.15 Kcal
% Daily Value*
Total Fat 1.24g 27%
Cholesterol 18.93mg 89%
Sodium 4011.23mg 2362%
Potassium 167.97mg 51%
Total Carbs 22.64g 107%
Sugars 0.54g 31%
Dietary Fiber 0.55g 31%
Protein 8.76g 248%
Vitamin C 11.2mg 265%
Iron 1.2mg 95%
Calcium 4.8mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 49.5
    Points
  • 50
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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