Yogurt W/ Tomato and Cucumber (Raita) Recipe

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Yogurt W/ Tomato and Cucumber (Raita)
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Ingredients:

Directions:

  1. Mix well.
  2. Serve chilled.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 56.6 Kcal (237 kJ)
Calories from fat 22.47 Kcal
% Daily Value*
Total Fat 2.5g 4%
Cholesterol 10.62mg 4%
Sodium 232.86mg 10%
Potassium 201.25mg 4%
Total Carbs 5.3g 2%
Sugars 4.74g 19%
Dietary Fiber 0.48g 2%
Protein 2.93g 6%
Vitamin C 3.3mg 6%
Iron 0.1mg 1%
Calcium 106.6mg 11%
Amount Per 100 g
Calories 44.83 Kcal (188 kJ)
Calories from fat 17.8 Kcal
% Daily Value*
Total Fat 1.98g 4%
Cholesterol 8.41mg 4%
Sodium 184.42mg 10%
Potassium 159.39mg 4%
Total Carbs 4.2g 2%
Sugars 3.75g 19%
Dietary Fiber 0.38g 2%
Protein 2.32g 6%
Vitamin C 2.6mg 6%
Iron 0.1mg 1%
Calcium 84.4mg 11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.2
    Points
  • 1
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low cholesterol

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